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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Memorial Day Weekend Incredible Kids Party Cruise
on Saturday, 25 May, 11:30 AM
at Kids Party Cruise Find Tickets
HARBOR LIGHTS , New York, NY 00000

Memorial Day Weekend KIDS PARTY CRUISE With INCREDIBLE Guest AppearanceA Fun Filled Family Adventure Saturday, May 25th 2 Trips 1st Trip Boards at 11:30am Sailing at 12:00 & Returning at 2:00pm2nd Trip Boards at 3:00pm Sailing at 3:30pm & Returning at 5:30pmAboard HARB

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on Monday, 27 May, 3:30 AM
at Yankee Stadium Find Tickets
One East 161st Street, Bronx, NY 10451

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Shape Up In the Park: Hunters Point South Silent Disco
on Wednesday, 29 May, 7:00 PM
at Hunter's Point South Park Find Tickets
Center Boulevard, Queens, NY 11101

Shape Up NYC will host a free two hour silent disco workout, featuring a variety of instructors and class formats in Hunters Point South Park. Join us! Headsets will be distributed on a first-come, first-served basis.

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on Thursday, 30 May, 3:30 AM
at Yankee Stadium Find Tickets
One East 161st Street, Bronx, NY 10451

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May 31 Games Night
on Friday, 31 May, 7:00 PM
at Brooklyn Community Pride Center
4 Metrotech (Willoughby St and Gold St (Entrance on Willough, Brooklyn, NY 11201

May 31 Games Night

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Scary Island 1v1
on Saturday, 1 Jun, 7:00 PM
at 465 New Dorp Ln Find Tickets
New Dorp High school, Staten Island, NY 10306

Please join us on June 1, 2019 from 2pm to 6pm at New Dorp High School for the first Scary Island 1v1 fundraiser. Proceeds will go towards the 10th Annual Holy Moe Basketball Classic hosted by The Holy Moe Organization.

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Belmont Stakes Racing Fest. Thursday - Reserved Seating
on Thursday, 6 Jun, 11:00 AM
at NYRA Find Tickets
114-17 Rockaway Blvd, QUEENS, NY 11420

Join us for the first day of the 2019 Belmont Stakes Racing Festival.

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Ping Pong Happy Hours
on Thursday, 6 Jun, 7:00 PM
at MetroTech Commons Find Tickets
Brooklyn, Brooklyn, NY 11201

DJs will set the soundtrack each evening and you enjoy friendly ping pong tournaments with The Push.

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Belmont Stakes Racing Fest. Friday - Reserved Seating
on Friday, 7 Jun, 11:00 AM
at nyra Find Tickets
114-17 Rockaway Blvd, queens, NY 11420

Join us for the second day of the 2019 Belmont Stakes Racing Festival, which includes another jam-packed racing card and a special guest performance.

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First Friday Sound Baths
on Friday, 7 Jun, 7:00 PM
at Brooklyn Music School Find Tickets
126 Saint Felix Street, Brooklyn, NY 11217

As part of the Brooklyn Music School’s expanding Music Therapy offerings, BMS will be offering a series of four Sound Baths on the first Friday of each month starting in March. Sound Baths offer an opportunity to unplug from the on-going demands of daily life. With the

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